Sports and games have great importance in both individual and collective life because they keep the body fit and active and refresh the mind. Similarly, they offer us a change from the monotony of our daily life. Generally, it is a useful means of entertainment and physical activity. On the other hand, Sports and games help us in character building because at the time of playing in the field we have to follow some rules and regulations properly. So, for our development as mature human beings, the body is as much important as the mind.

Games and Sports are considered as essential elements that keep us healthy and fit for work. They are so important because they unite physical culture with mental recreation. Recreation is the spice of life. Games and sports are an entertainment from routine of work. Sports are the spring of joy. Unless one takes the games and sports seriously, one cannot reap the full benefit of it.

During sports we come to learn many things. Firstly, we can learn how to maintain mental balance in the midst of hopes and despair. Secondly, they indicate us learn how to tackle the difficult situation. Finally, sports develop a sense of friendliness and they help in developing mental and physical strength. They shape our body and make it strong and active. They give us energy and strength. They remove tiredness and lethargy. They improve blood circulation. This improves our physical well-being.