Quarrelling and backbiting is harmful for myself and others. I will refrain from quarrelling and backbiting.

I will join in singing the national anthem with spontaneous enthusiasm.

Whenever I get the chance, I will write a letter to the newspaper editor about someone's good deed.

I will judge a man by his virtues and help him see them, so that he can overcome his vices.

I will keep my workplace neat and clean.

I am free from all doubts and uncertainties. I will enjoy my life fully.

I will meditate everyday to listen to the music of my soul. Meditation will become a daily habit.

Whoever rises, rises from dust. Whatever my present condition, I will rise above it.

I will be the master of my mind so that I can say, 'Yes, it's my mind!'

I will always return phone calls.